The most important thing you need for power development is technique. With poor technique, not even adding weights will help build your power. There are three big reasons why technique is important- It trains the correct movement patternBy correctly doing the movement in a way that builds the muscles you want, it makes you more […]
The Modified 5×5 method is based on the time tested 5×5 method by Reg Park, which involves Squatting, Bench Pressing and Deadlifting three days a week doing 5 sets of 5 reps and continuously adding weight, with no other exercise. I have used my modified version on dozens of athletes and the results have been […]
Have you ever wondered if you should lift raw or equipped? Find the answers here.
If you go to any gym today, you will find it full of people in search of bulging biceps and washboard abs. In the corner, you might see someone standing with a huge weight across their back, preparing to descend into a squat, striving for a personal record. You have encountered a powerlifter. In the […]