iifem personal training
25 students

[vc_row][vc_column][vc_column_text]Functional fitness exercises are designed to train and develop your
muscles to make it easier and safer to perform everyday activities, such
as carrying groceries or playing a game of basketball with your kids.[/vc_column_text][taalem_empty_space height=”30″][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”What you will learn?” font_container=”tag:h4|font_size:18px|text_align:left” use_theme_fonts=”yes” el_class=”semibold”][vc_column_text]Functional training focuses on movements, not muscles[/vc_column_text][taalem_empty_space height=”30″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

  • How to make everyday activities easier
  • Reduce risk of injury
  • Improve balance, agility and muscle strength
  • Multidirectional lunges

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  • How to loose weight
  • Standing bicep curls

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][taalem_empty_space height=”30″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Eligibility Criteria” font_container=”tag:h4|font_size:18px|text_align:left” use_theme_fonts=”yes” el_class=”semibold”][vc_column_text]

  • Should be 18 years of age & above
  • Basic understanding of human body, strength training and flexibility.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Course Requirements” font_container=”tag:h4|font_size:18px|text_align:left” use_theme_fonts=”yes” el_class=”semibold”][vc_column_text]

  • Should have an access to Smartphone, PC or Laptop with 3G or 4G Connection
  • Suitable for personal trainers & health practitioners

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₹ 7,500