Functional Training

Price 7,500
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iifem personal training

Functional fitness exercises are designed to train and develop your
muscles to make it easier and safer to perform everyday activities, such
as carrying groceries or playing a game of basketball with your kids.

What you will learn?

Functional training focuses on movements, not muscles

  • How to make everyday activities easier
  • Reduce risk of injury
  • Improve balance, agility and muscle strength
  • Multidirectional lunges
  • How to loose weight
  • Standing bicep curls

Eligibility Criteria

  • Should be 18 years of age & above
  • Basic understanding of human body, strength training and flexibility.

Course Requirements

  • Should have an access to Smartphone, PC or Laptop with 3G or 4G Connection
  • Suitable for personal trainers & health practitioners
  • Functional Training 0/4

    • What is functional fitness training?
    • What are the benefits of functional fitness training?
    • What are examples of functional fitness exercises?
    • Are functional fitness exercises for everyone?