Pumping & Flexing

Price 5,000
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Interested in building strength and having a blast? Try Pumping and Flexing! Work through eight
to ten tracks to build strength in every major muscle group using time under tension training.

What you will learn?

This 50 minute class to build strength in every major
muscle group.

  • Compound and isolation movements using a
    barbell, free weights and an aerobic step.
  • Work through eight tracks to build strength in every major muscle group.

Eligibility Criteria

  • Should be 18 years of age & above
  • Basic understanding of human body, strength training and flexibility.

Course Requirements

  • Should have an access to Smartphone, PC or Laptop with 3G or 4G Connection
  • Suitable for personal trainers & health practitioners
  • Pumping & Flexing 0/2

    • Principles of Training and Adaptation – Copy
    • Designing training Programs – Copy