Functional fitness exercises are designed to train and develop your
muscles to make it easier and safer to perform everyday activities, such
as carrying groceries or playing a game of basketball with your kids.
What you will learn?
Functional training focuses on movements, not muscles
How to make everyday activities easier
Reduce risk of injury
Improve balance, agility and muscle strength
How to loose weight
Standing bicep curls
Should be 18 years of age & above
Basic understanding of human body, strength training and flexibility.
Should have an access to Smartphone, PC or Laptop with 3G or 4G Connection
Suitable for personal trainers & health practitioners