This course lasts 12 weeks and aims to thoroughly educate trainers on all aspects of exercise selection, technique, injury prevention and program design for clients of all
What you will learn?
We fully train the candidate in every facet of strength training, endurance and cardiovascular training, mobility and flexibility training and fat loss training. We
have a rigorous examination process that allows the trainers to graduate only after
they have mastered every aspect of the course.
Lesson 1: Foundations of Exercise Science
General Adaptation Syndrome
Adaptations: Functional and Structural Training
Principle of Variation and specificity
Fitness qualities: Strength, mobility and Flexibility, Endurance.
Training for women and the elderly
Lesson 2: The process of routine design
Principles of training
Steps of making a routine
Lesson 3: Exercise Technique
Criteria to select exercises
Progressions and regressions
Foundations of exercise technique
Format of workouts
Primary Attributes of main movements
Lesson 4: Exercises: Barbell and Dumbbell exercises