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Unit 1
Foundation of Exercise Science
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Unit 2
Principles and The Process of Creating Training Plans
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Unit 3
Exercise Technique
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Unit 4
Exercises: Barbell and Dumbbell exercises
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Unit 5
Exercises: Bodyweight Exercises
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Unit 6
Secondary Exercises
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Unit 7
Periodisation
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Unit 8
Mobility
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Unit 9
Flexibility
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Unit 10
Endurance Training
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Unit 11
Routine Creation
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E-book
E book Section