Fat Loss and Endurance

The pursuit of weight loss through endurance training is a highly sought-after goal, yet often clouded by misconceptions. Our Fat Loss and Endurance course highlights the distinction between endurance training and strength training for fat loss and weight loss, equipping you with the knowledge to enhance both aspects.

This will give you valuable insights into using endurance strength training for weight loss. Moreover, you'll discover how to prioritize your trainee's well-being throughout this journey, elevating their health and optimizing training performance in the process.

What you'll learn

• ENDURANCE TRAINING

• Endurance Training

• FAT LOSS TRAINING

• Fat Loss Training