Periodization

COURSE OUTLINE:

Unit 1: Basics of Periodization

Students will be able to:

A. Analyze a program for faults and fix them.

B. Correctly select reps, sets, weights, and frequency for any goal.

C. Create a scheme to ensure progressive overload.

Benefits

1. Selecting Sets and reps, weight, and frequency.

2. Super-compensation vs Strength as a skill model

3. Different models of training

-Linear Simple

-Linear Mateev

-Linear Wave

-Undulating

-Double Progression

-Concurrent

4. Evaluating training plans

-Specificity

-Overload

-Fatigue Management

-SRA curve

-Individual differences

5. Summary

Study Duration: 9 Days
34:50 Video
Ebook reading Time: 4 hours 50 mins,
Self-Study Time: 18 hours

Unit 2: Creating Training Plans

Students will be able to:

A. Differentiate between novice and beginners and their routines.

B. Select exercises and progression as per the level

C. Adjust routines for special needs.

Benefits

1. Training the Novice

2. Training the beginner

3. Training the intermediate

4. Training the advanced athlete

5. Summary

Study Duration: 5 days
6:43 video
ebook reading time: 4 hours
Self-Study Time: 8 hours

ASSESSMENT CRITERIA:

Formative Assessment:

End lesson reflections

End Lesson MCQ

Summative Assessment:

MCQ exam after course completion

MCQs tests