Custom Home Workout Creator for Beginners

With home training rapidly rising in popularity and the number of beginners entering fitness increasing every day, it can become difficult to apply proven gym training techniques at home. In addition, if you have never trained before, it can be very overwhelming to make sense of all the material out there. Our "Custom Home Workout Creator Level 1" uses regressions to scale workouts to an appropriate level for yourself or your trainees, while adjusting for factors like height, age, and gender. It also provides an exercise index for all the given drills. This is the level 1 program and is meant for someone who is obese struggles with basic movement, and is completely inactive. This is the best place to start for those who are injured or have never tried to exercise before.

What you'll learn

• CUSTOM HOME WORKOUT CREATOR LEVEL 1

• Custom Home Workout Creator Level 1