Dietary Supplementation Specialist

Course Content :

Unit 1: Introduction to Supplementation

Lesson 1: Nutrients

-          Macronutrients and Micronutrients

-          Nutrient requirements

-          Effects of Deficiency

-          Purpose of Supplementation

Unit 2: Macronutrient Supplementation

Lesson 1: Protein and Protein supplements

-          Role of Protein

-          Essential Amino Acids and Non-Essential Amino Acids

-          Complete  and Incomplete proteins

-          Benefits of Protein Intake

-          Protein requirements

-          Protein timing

-          Protein supplementation pre-, post, and during workouts

-          Judging Protein Quality

-          Whey: Overview

-          Whey Protein Concentrate, Whey Protein Isolate, Whey protein Hydroisolate: Recommended usage

-          Casein Protein: Overview, Micellar Casein, and Recommended Usage

-          Egg Protein: Overview and Recommended Usage

-          Soy Protein Isolate: Overview and Recommended Usage

Lesson 2: Carbohydrates and Carbohydrate Supplementation

-          Role of carbs

-          Types of carbs

-          Benefits of carb supplements

-          Carb requirements

-          Carb intake pre-, post, and during workouts

-          Judging carb quality and the glycemic index

-          Glucose, Dextrose, Maltodextrin, Waxy Maize: Overview and recommended usage

Lesson 3: Fats and Fat Supplementation

-          Role of fats

-          Saturated and unsaturated fats

-          Omega 3, 6 and 9 fats

-          Benefits of fat intake

-          Fat requirements

-          Fat timing

-          Healthy and unhealthy fats

-          Fish oil: Overview and usage

-          Olive oil: Overview and usage

-          Primrose oil: Overview and usage

-          Nuts and seeds: Overview and usage

Unit 3: Micronutrients

Lesson 1: Vitamins and Vitamin Supplements

-          Format of analysis: Role, effect of deficiency, RDA, Usage if at all, Recommendations

-          Multivitamins: yes or no?

-          Vit A

-          Vit C

-          Vit D

-          Vit E

-          Vit K

-          Thiamin

-          Riboflavin

-          Niacin

-          Vit B6

-          Folate

-          Vit B12

-          Pantothenic Acid

-          Biotin

-          Choline

Lesson 2: Minerals and Mineral Supplements

-          Calcium

-          Chromium

-          Copper

-          Fluoride

-          Iodine

-          Iron

-          Magnesium

-          Manganese

-          Molybdenum

-          Phosphorus

-          Selenium

-          Zinc

-          Potassium

-          Sodium

-          Chloride

Helpful course - Diet Management Specialist

Faqs - Dietary Supplementation Specialist

1. What is the Dietary Supplementation Specialist course about?

The Dietary Supplementation Specialist course explains how macronutrients and micronutrients work, why supplementation is needed and how to use supplements like protein, carbs, fats, vitamins and minerals effectively.

2. Who should take this course?

It’s designed for fitness trainers, nutrition coaches, athletes and health enthusiasts who want to understand dietary supplements and their practical applications.

3. What will I learn in this course?

You’ll study protein, carbohydrate and fat supplementation, vitamin and mineral needs, nutrient deficiencies and how to judge supplement quality for better results.

4. Does the course cover both macronutrients and micronutrients?

Yes. The curriculum covers proteins, carbs and fats in detail, along with essential vitamins and minerals, helping you create complete supplementation strategies.

5. Why is this course important for fitness professionals?

Supplements are widely used but often misunderstood. This course equips you with science-based knowledge to guide clients safely and effectively.

6. What is the fee for the Dietary Supplementation Specialist course?

The course fee is ₹6,000, making it an affordable starting point for those pursuing expertise in supplementation and nutrition.