Kettlebell Training Specialist

₹ 15000/-

Step into the world of kettlebell training with our Kettlebell Training Specialist course. This in-depth program is your gateway to becoming a highly proficient trainer in KB workouts, with a particular focus on the essential KB exercises. By enrolling in this course, you'll gain the knowledge and skills needed to lead effective kettlebell workouts and guide your clients toward their fitness goals. Whether you're an enthusiast looking to elevate your fitness expertise or a prospective fitness professional, our Kettlebell Training Specialist course is the ideal path to master the art of KB training. Join us today and embark on a journey to become a certified specialist in kettlebell fitness.

Kettlebell lifting for Home and Gym Training

Part 1: Why Kettlebells?
- What is a kettlebell?
- History of the Kettlebell
- Advantages

- Suitability
- Kettlebells vs other barbells, dumbbells, bodyweight training, and machines.
- Starting weights

Part 2: Kettlebell Progressions
- Kettlebell + Bodyweight Movements
- Hinge-type exercises
- Press-type exercises
- Squat-type exercises
- Core Exercises

Part 3: Implementing Kettlebell Training
- Progression schemes
- Kettlebell Novice home training
- Kettlebell Beginner home training
- Kettlebell Intermediate home training
- Kettlebell Advanced home training
- Kettlebell gym training
- Kettlebell/Grevoy sport

Kettlebell Training

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