OFFLINE WORKSHOP

Injury Management - Offline Workshop

Join Tejas Jaishankar, Head of Academics at IIFEM and National Record Powerlifter (2021), for a 4-hour Injury Prevention Workshop this April. Learn essential techniques to safeguard against injuries.

Date - Sunday, 14th April 2024

Workshop Duration - 4 hours

Time - Offline: 10:30 AM
Time - Online: 11:30AM

Venue: FLUID GYM - Vasant Kunj

WHAT DO YOU GET WHEN YOU PAY INR 99/-?

- IIFEM LOWER BACK INJURY MGT WORKSHOP

- CERTIFICATE OF PARTICIPATION 

PART 1

Introduction

Weak and tight muscles vs technique

Process of fixing an injury

Exercise assessment

Good mornings 

Lunges 

Squats

Part 2

Making a daily rehab protocol: 

Stage 1: Mobilisation and activation 

Hip flexor stretch 

Banded wall squats

Stability ball leg curls

1 Leg RDL

RKC Plank 

Floor hypers 

Stage 2: Strengthening exercises 

Banded partial RDLs

Pallof twists

Cable side bends 

Cable crunches 

Leg Raises

Stage 3: Transitioning back to regular training

Q and A

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