Science of Ayurveda

Ayurveda is the world’s oldest health system. Ayurvedic principles are applicable and extremely beneficial even today. The system is highly scientific and part of broad Yogic philosophy. The course covers the most important aspects of Ayurveda and how science can be applied today to help people heal, improve the immune system, prevent diseases, and be healthy. 

The course is divided into 8 chapters.

Introduction: What is Ayurveda

• Origins and philosophy of Ayurveda

• Differences between Ayurvedic science and modern medical science

• How Ayurveda is complementary to Yoga

Understanding the body through Ayurveda 

• Science of 5 Elements

• Prakriti - Ayurvedic Body Type

• Ayurvedic Gunas: Qualities & Characteristics

• Dosha: Qualities and Effects

Energy: The Life Force

• Energy in Ayurveda

• Pranic Energy

• Characteristics of Energy

• Maximising Satvik Energy

Ayurveda and Digestion

• Importance of digestion in Ayurveda

• Digestive Agni

• Types of Agni

• A strong digestive system

• Herbs for digestion 

Food Qualities and Ayurvedic Diet

• Basic food qualities

• 6 Tastes

• Ayurvedic diet principles 

• Creating an Ayurvedic Diet Plan

• Sample Ayurvedic Diets

Detoxification and Immunity

• Ama - The Body Toxins

• Removing Toxins

• Increasing Immunity

Ayurvedic Dinacharya: Principles of Diet & Lifestyle

• How to eat

• What to eat

• Lifestyle principles according to Ayurveda

Disease Prevention

• Stages of diseases according to Ayurveda

• Preventing Diseases

Helpful course - Muscle building Yoga

FAQs - Science of Ayurveda Course

1. What is the Science of Ayurveda Course about?

The Science of Ayurveda course introduces ancient Ayurvedic principles and their modern applications. You’ll learn digestion, immunity, body types, diet planning and disease prevention through Ayurveda, making it a complete Ayurveda learning program for better health and wellness.

2. Who should join IIFEM’s Ayurveda program?

Anyone interested in holistic health, yoga, natural healing or preventive care can join IIFEM’s Ayurveda program. The course is beginner-friendly and designed for those who want to learn Ayurveda online and apply Ayurvedic principles in daily life.

3. What will I learn in the Ayurveda course?

You’ll study Ayurvedic body types, the science of five elements, digestion and immunity, Ayurvedic diet planning, lifestyle routines, detoxification and preventive health care. This course explains how Ayurvedic principles improve energy, balance and overall well-being.

4. Is Ayurveda still relevant in today’s lifestyle?

Yes. Ayurveda is one of the world’s oldest health systems but highly practical today. Its natural methods for digestion, immunity and disease prevention make it an effective, science-backed approach for modern health and daily wellness routines.

5. How long does the online Ayurveda learning course take?

The Science of Ayurveda program is flexible and can be completed in a few weeks, depending on your pace. You’ll have online access to study materials, Ayurvedic diet guides and practical lifestyle applications.

6. Will I receive a certificate after completing this Ayurveda course?

Yes, upon successful completion, you’ll receive certification for the Science of Ayurveda program. This certification demonstrates your understanding of Ayurvedic principles and how to apply them for personal well-being or professional wellness guidance.