The Ketogenic Diet

In this course, you will learn how to properly create, apply, and adjust a ketogenic diet for all needs and people, ranging from bodybuilding to diabetics who want to lose weight.

The course structure is:

1. Foundations of the Ketogenic Diet

This will cover the theoretical foundations of the diet, as well as its pros and cons and how to apply it.

2. Foods 

This will cover all the foods that can and cannot be eaten while on this diet as well as their benefits and drawbacks.

This also covers recommended supplements.

3. Creating and Adjusting a Ketogenic Diet 

This will teach you how to establish the correct calorie intake, adjust the diet for various demographics, and provide several sample diets.