Training Novice Clients

The vast majority of people who take up fitness for the first time simply lack the foundation needed to train with traditional weight training programs. Such individuals need a special type of training system designed to broaden their base and make exercise easy and fun so that they can make it a part of their lifestyle. In this course, you will study the ideal way to train the novice.

What you'll learn

• UNDERSTANDING THE NOVICE

• Understanding the novice

• STRENGTH TRAINING EXERCISES FOR THE NOVICE

• Strength training exercises for the novice

• WARM-UPS, COOL DOWN AND CARDIO FOR THE NOVICE

• Warm-ups, cool down, and cardio for the novice

• CREATING NOVICE TRAINING PLANS

• Creating Novice Training Plans

Faqs

1. What is the Training Novice Clients course about?

This course teaches how to design safe and effective fitness programs for beginners who are completely new to exercise and need a strong foundation.

2. Who should enroll in this program?

It’s ideal for aspiring fitness trainers, coaches, and personal trainers who want to learn how to train first-time gym-goers or inactive individuals.

3. What will I learn in this course?

You’ll study how to understand novice clients, teach beginner-friendly strength exercises, plan warm-ups, cardio, and cool-downs, and create structured training plans.

4. Why do novices need a different training plan?

Beginners often lack strength, mobility, or confidence. A customized novice plan makes exercise safe, enjoyable, and sustainable for long-term results.

5. Is this course beginner-friendly for trainers too?

Yes. Even if you’re new to coaching, this course provides clear guidance and step-by-step methods for training novices effectively.

6. What is the fee for the Training Novice Clients course?

The course is priced at ₹6,000 and offers practical knowledge for building confidence in training complete beginners.