Training Novice Clients

The vast majority of people who take up fitness for the first time simply lack the foundation needed to train with traditional weight training programs. Such individuals need a special type of training system designed to broaden their base and make exercise easy and fun so that they can make it a part of their lifestyle. In this course, you will study the ideal way to train the novice.

What you'll learn

• UNDERSTANDING THE NOVICE

• Understanding the novice

• STRENGTH TRAINING EXERCISES FOR THE NOVICE

• Strength training exercises for the novice

• WARM-UPS, COOL DOWN AND CARDIO FOR THE NOVICE

• Warm-ups, cool down, and cardio for the novice

• CREATING NOVICE TRAINING PLANS

• Creating Novice Training Plans