Powerlifting Training Specialist

₹ 15000/-

Our Powerlifting Training Specialist course goes beyond simply teaching you the basics of powerlifting; it empowers you to share your knowledge and expertise with others who aspire to make a career in this field. Through this program, you'll gain a deep understanding of effective powerlifting training programs and power-building strategies, enabling you to become a powerlifting specialist. With this knowledge, you'll have the skills and credibility to mentor and train individuals who are passionate about pursuing their own journey in the world of powerlifting, making a positive impact on the next generation of powerlifters.

Powerlifting

Part 1: Understanding Powerlifting
- What is powerlifting?
- Why powerlifting?
- History of powerlifting
- Rules and federations
- Types of events
- Basic rules of powerlifting training
- Types of powerlifting training plans


Part 2: Powerlifting Exercises
- Squat: Basic technique, In-depth run-through of all squat types, Troubleshooting plateaus
and injuries, Supplementary variations and use, Recommended assistance work
- Deadlift: Basic technique, In-depth run-through of all deadlift types, Troubleshooting
plateaus and injuries, Supplementary variations and use, Recommended assistance work
- Bench Press: Basic technique, In-depth run-through of all bench press types,
Troubleshooting plateaus and injuries, Supplementary variations and use, Recommended
assistance work
 

Part 3: Powerlifting Training
- Training the novice
- Training the beginner
- Training the Intermediate
- Training the Advanced lifter
- Powerbuilding (Bodybuilding + Powerlifting)
- Preventing and Managing Injuries

Powerlifting Training

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