Wrist Joint Rehab Program

Wrist Joint Rehab Program

Chapter  1 - Anatomy of Wrist Joint

Chapter 2 – Wrist Assessment

Chapter 3 – Wrist Mobility Exercises and Management

Chapter 4 – Wrist Strengthening Exercises

Helpful course to check - Elbow Joint Rehab Program

Faqs

1. What is the Wrist Joint Rehab Program about?

The Wrist Joint Rehab Program explains wrist anatomy, pain assessment, mobility drills and strengthening exercises to support safe recovery and long-term joint health.

2. Who should take this rehab program?

This rehab program is designed for physiotherapists, trainers, athletes and individuals dealing with wrist pain, stiffness or injuries who want structured recovery methods.

3. Is this program suitable for beginners?

Yes. The program is step-by-step, making it simple for beginners while still valuable for fitness professionals and rehab specialists.

4. What topics are included in the Wrist Rehab Program?

The course covers wrist anatomy, assessment techniques, mobility exercises, and strengthening routines tailored for joint rehabilitation.

5. Why is wrist rehabilitation important?

Proper rehab improves mobility, reduces pain, restores strength and prevents long-term problems caused by strain, overuse, or injury.

6. What is the fee for the Wrist Joint Rehab Program?

The program fee is ₹10,000. It provides complete guidance for effective wrist assessment, mobility, and strengthening strategies.