Advanced Nutrition and Supplementation

₹ 15000/-

Our online nutrition courses are the perfect choice for personal trainers and transformation specialists looking to enhance their expertise in creating customized diet plans for supplements and nutrition. These online courses not only teach practical methods for crafting diet plans tailored to various goals, including weight loss, fat loss, muscle gain, and physique preparation, but also delve into popular diets like keto and paleo, providing numerous sample diets for reference. Moreover, our nutrition certification covers a comprehensive exploration of the supplements available in the market, educating you on their effective use. Additionally, you'll gain insights into adjusting diets to suit diverse demographics, ensuring a well-rounded nutrition education.

Lesson 1: Foundation of Nutritional Science

  • Homeostasis and the negative feedback loop
  • anabolism and catabolism
  • Hormones
  • Physiology of fat loss: Insulin and Glucagon
  • Calories, calculating BMR and MR, Leptin
  • Estimating body fat percentage
  • Salient features of Protein, fats and carbs, fiber: Estimating requirements and identifying healthy sources.
  • Important micronutrients
  • Nutrient density and calorie density
  • Macros vs Food Groups

Lesson 2: Application of Nutritional Science

  • Food groups and profiles: Dairy, eggs, Lean meats, Red meats, Fish, Seafood, Nuts, Seeds, Legumes, Beans, Grains, fruits, green vegetables, other vegetables, herbs, spices and cooking materials.
  • Foods to avoid.
  • Vegetarian vs Non-Vegetarian Diets
  • Portion sizes
  • Role of training and workout nutrition
  • Rules of dieting
  • Logging and counting calories
  • The process of creating dieting plans
  • Chart of common foods

Lesson 3: Ketogenic Dieting

  • The origin and history of the diet
  • Fundamental Reasoning
  • Pros
  • Cons
  • Allowed foods
  • Not Allowed foods
  • Diet Structure
  • Suitability
  • Recommended workout structure
  • Sample diets:
    Veg and Non-Veg at 1500, 2000 and 2500

Lesson 4: Paleolithic Dieting

  • The origin and history of the diet
  • Fundamental Reasoning
  • Diet Structure and features
  • Pros
  • Cons
  • Allowed foods
  • Not Allowed foods
  • Suitability
  • Recommended workout structure
  • Sample diets:
    Non-Veg at 1500, 2000 and 2500

Lesson 5: Intermittent fasting

  • The origin and history of the diet
  • Fundamental Reasoning
  • Diet Structure
  • Pros
  • Cons
  • Allowed foods
  • Not Allowed foods
  • Suitability
  • Recommended workout structure
  • Sample diets:
    Veg and Non-Veg at 1500, 2000 and 2500

Lesson 6: Bodybuilding Diets 1 The system

  • The origin and history of the diet
  • Fundamental Reasoning
  • Diet Structure and Phase Structure
  • Pros
  • Cons
  • Bulking foods
  • Cutting foods
  • Suitability
  • Sample Bulking Diets:
    Veg and Non-Veg at 3000, 3500, 4000
  • Sample Cutting Diets:
    Veg and Non-Veg at 1500, 2000, 2500

Lesson 7: Carb Cycling

  • Basic Logic
  • Carb Cycling during Bulking: Carb Depletion samples
  • Carb Cycling during cutting: Refeed and cheat meal samples
  • Pros
  • Cons

Lesson 8: Supplements for Muscle Gain

  • Understanding workout supplementation
  • Pre vs intra vs Post with templates
  • Understanding supplementation for nutrition vs supplementation for physiological effects
  • Whey
  • Casein
  • Carb supplements
  • Beta alaline
  • L – Arginine
  • Caffeine
  • BCAA
  • EAA
  • Glutamine
  • Creatine
  • DAA
  • AA
  • Gokshura
  • Ashwagandha
  • HMB
  • Shilajit
  • Vit E
  • Fenugreek
  • Citrulline maltate
  • GABA
  • Tongkat Ali
  • DHEA
  • Icariin (Horny goat weed)
  • Leucine

Lesson 9: Supplements for Fat loss and General Health

  • Introduction
  • Yohimbe
  • Green tea
  • Kapikachhu Extract
  • Garcinia Cambogia/HCA (hydroxycitric acid)
  • Chromium
  • Phenylalanine
  • PA
  • Fish oil
  • L Carnitine
  • Coconut oil/CLA
  • Forskolin
  • Primrose Oil/ GLA
  • Taurine
  • L Tartrate
  • Fiber
  • Haldi
  • Apple cider vinegar
  • Zinc
  • B complex
  • Magnesium
  • Potassium
  • Vit D
  • Ginger
  • Garlic Extract
  • Liv 52
  • Melatonin

Lesson 10: Adjusting Diets

  • Women
  • Elderly
  • Athletes
  • Bodybuilders
  • Lifters and athletes
  • Sedentary
  • Injured
  • Thyroid
  • Diabetes/Sugar
  • Metabolic Syndrome
  • Damaged digestion

Advanced Nutrition and Supplementation

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