Advanced Nutrition and Supplementation Topicwise

₹ 20000/-

COURSE OVERVIEW

This course is ideal for a personal trainer or transformation specialist who wants to fine-tune their skills in constructing diet plans. This course teaches you practical ways to construct diets for all goals, from weight loss, fat loss and muscle gain to physique prep. You will also study popular diets like keto and paleo and get many sample diets. This course also covers all the proven supplements available on the market today and how to use them. You will also learn how to adjust diets for different demographics.

List of Topics

Lesson 1: Foundation of Nutritional Science

  • Homeostasis and the negative feedback loop
  • anabolism and catabolism
  • Hormones
  • Physiology of fat loss: Insulin and Glucagon
  • Calories, calculating BMR and MR, Leptin
  • Estimating body fat percentage
  • Salient features of Protein, fats and carbs, fiber: Estimating requirements and identifying healthy sources.
  • Important micronutrients
  • Nutrient density and calorie density
  • Macros vs Food Groups

Lesson 2: Application of Nutritional Science

  • Food groups and profiles: Dairy, eggs, Lean meats, Red meats, Fish, Seafood, Nuts, Seeds, Legumes, Beans, Grains, fruits, green vegetables, other vegetables, herbs, spices and cooking materials.
  • Foods to avoid.
  • Vegetarian vs Non-Vegetarian Diets
  • Portion sizes
  • Role of training and workout nutrition
  • Rules of dieting
  • Logging and counting calories
  • The process of creating dieting plans
  • Chart of common foods

Lesson 3: Ketogenic Dieting

  • The origin and history of the diet
  • Fundamental Reasoning
  • Pros
  • Cons
  • Allowed foods
  • Not Allowed foods
  • Diet Structure
  • Suitability
  • Recommended workout structure
  • Sample diets:
    Veg and Non-Veg at 1500, 2000 and 2500

Lesson 4: Paleolithic Dieting

  • The origin and history of the diet
  • Fundamental Reasoning
  • Diet Structure and features
  • Pros
  • Cons
  • Allowed foods
  • Not Allowed foods
  • Suitability
  • Recommended workout structure
  • Sample diets:
    Non-Veg at 1500, 2000 and 2500

Lesson 5: Intermittent fasting

  • The origin and history of the diet
  • Fundamental Reasoning
  • Diet Structure
  • Pros
  • Cons
  • Allowed foods
  • Not Allowed foods
  • Suitability
  • Recommended workout structure
  • Sample diets:
    Veg and Non-Veg at 1500, 2000 and 2500

Lesson 6: Bodybuilding Diets 1 The system

  • The origin and history of the diet
  • Fundamental Reasoning
  • Diet Structure and Phase Structure
  • Pros
  • Cons
  • Bulking foods
  • Cutting foods
  • Suitability
  • Sample Bulking Diets:
    Veg and Non-Veg at 3000, 3500, 4000
  • Sample Cutting Diets:
    Veg and Non-Veg at 1500, 2000, 2500

Lesson 7: Carb Cycling

  • Basic Logic
  • Carb Cycling during Bulking: Carb Depletion samples
  • Carb Cycling during cutting: Refeed and cheat meal samples
  • Pros
  • Cons

Lesson 8: Supplements for Muscle Gain

  • Understanding workout supplementation
  • Pre vs intra vs Post with templates
  • Understanding supplementation for nutrition vs supplementation for physiological effects
  • Whey
  • Casein
  • Carb supplements
  • Beta-alanine
  • L – Arginine
  • Caffeine
  • BCAA
  • EAA
  • Glutamine
  • Creatine
  • DAA
  • AA
  • Gokshura
  • Ashwagandha
  • HMB
  • Shilajit
  • Vit E
  • Fenugreek
  • Citrulline malate
  • GABA
  • Tongkat Ali
  • DHEA
  • Icariin (Horny goat weed)
  • Leucine

Lesson 9: Supplements for Fat Loss and General Health

  • Introduction
  • Yohimbe
  • Green tea
  • Kapikachhu Extract
  • Garcinia Cambogia/HCA (hydroxy citric acid)
  • Chromium
  • Phenylalanine
  • PA
  • Fish oil
  • L Carnitine
  • Coconut oil/CLA
  • Forskolin
  • Primrose Oil/ GLA
  • Taurine
  • L Tartrate
  • Fiber
  • Haldi
  • Apple cider vinegar
  • Zinc
  • B complex
  • Magnesium
  • Potassium
  • Vit D
  • Ginger
  • Garlic Extract
  • Liv 52
  • Melatonin

Lesson 10: Adjusting Diets

  • Women
  • Elderly
  • Athletes
  • Bodybuilders
  • Lifters and athletes
  • Sedentary
  • Injured
  • Thyroid
  • Diabetes/Sugar
  • Metabolic Syndrome
  • Damaged digestion

    For any help call 9773654055

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