Advanced Nutrition and Supplementation Topicwise

COURSE OVERVIEW

This course is ideal for a personal trainer or transformation specialist who wants to fine-tune their skills in constructing diet plans. This course teaches you practical ways to construct diets for all goals, from weight loss, fat loss and muscle gain to physique prep. You will also study popular diets like keto and paleo and get many sample diets. This course also covers all the proven supplements available on the market today and how to use them. You will also learn how to adjust diets for different demographics.

List of Topics

Lesson 1: Foundation of Nutritional Science

Homeostasis and the negative feedback loop
anabolism and catabolism
Hormones
Physiology of fat loss: Insulin and Glucagon
Calories, calculating BMR and MR, Leptin
Estimating body fat percentage
Salient features of Protein, fats and carbs, fiber: Estimating requirements and identifying healthy sources.
Important micronutrients
Nutrient density and calorie density
Macros vs Food Groups

Lesson 2: Application of Nutritional Science

Food groups and profiles: Dairy, eggs, Lean meats, Red meats, Fish, Seafood, Nuts, Seeds, Legumes, Beans, Grains, fruits, green vegetables, other vegetables, herbs, spices and cooking materials.
Foods to avoid.
Vegetarian vs Non-Vegetarian Diets
Portion sizes
Role of training and workout nutrition
Rules of dieting
Logging and counting calories
The process of creating dieting plans
Chart of common foods

Lesson 3: Ketogenic Dieting

The origin and history of the diet
Fundamental Reasoning
Pros
Cons
Allowed foods
Not Allowed foods
Diet Structure
Suitability
Recommended workout structure
Sample diets:
Veg and Non-Veg at 1500, 2000 and 2500

Lesson 4: Paleolithic Dieting

The origin and history of the diet
Fundamental Reasoning
Diet Structure and features
Pros
Cons
Allowed foods
Not Allowed foods
Suitability
Recommended workout structure
Sample diets:
Non-Veg at 1500, 2000 and 2500

Lesson 5: Intermittent fasting

The origin and history of the diet
Fundamental Reasoning
Diet Structure
Pros
Cons
Allowed foods
Not Allowed foods
Suitability
Recommended workout structure
Sample diets:
Veg and Non-Veg at 1500, 2000 and 2500

Lesson 6: Bodybuilding Diets 1 The system

The origin and history of the diet
Fundamental Reasoning
Diet Structure and Phase Structure
Pros
Cons
Bulking foods
Cutting foods
Suitability
Sample Bulking Diets:
Veg and Non-Veg at 3000, 3500, 4000
Sample Cutting Diets:
Veg and Non-Veg at 1500, 2000, 2500

Lesson 7: Carb Cycling

Basic Logic
Carb Cycling during Bulking: Carb Depletion samples
Carb Cycling during cutting: Refeed and cheat meal samples
Pros
Cons

Lesson 8: Supplements for Muscle Gain

Understanding workout supplementation
Pre vs intra vs Post with templates
Understanding supplementation for nutrition vs supplementation for physiological effects
Whey
Casein
Carb supplements
Beta alanine
L – Arginine
Caffeine
BCAA
EAA
Glutamine
Creatine