September 29,2023

Why lifters should use melatonin before sleeping?

Melatonin is a hormone secreted in the brain that regulates sleep. Oral ingestion of melatonin may be used as a sleep aid. It is non-addictive. Irregular sleep patterns are associated with a wide variety of health problems and premature aging. Melatonin is the hormone used by your body to help you fall asleep, and thus supplementation is seen as a way to get regular sleep. This is particularly useful for people who engage in shift work or are jet-lagged.

Other benefits of melatonin include general neuroprotective effects, as melatonin is a powerful antioxidant. Melatonin also has several anti-cancer properties and is currently being investigated for its role in fighting breast cancer. It does not appear to have much of an effect on lean mass or body fat, but it potentially stops your body from gaining more fat. Melatonin supplementation also benefits eye health, possibly reduces tinnitus, and improves mood (by helping you get better sleep).

Most lifters have difficulty sleeping well due to elevated cortisol levels from hard training. This will diminish results in the long run. Melatonin is a simple and effective way of dealing with this problem. Simply take 10mg every day before sleeping.

Helpful course by IIFEM - Powerlifting training c ourse.

Faqs

1. Why should lifters consider taking melatonin?

Lifters often struggle with poor sleep due to high cortisol from intense training. Melatonin helps regulate sleep cycles, ensuring recovery, muscle repair and long-term performance gains. For structured strength guidance, explore IIFEM’s Powerlifting Training Course.

2. Is melatonin safe and non-addictive

Yes, melatonin is non-addictive and generally safe when taken in recommended doses. It helps improve sleep quality without dependency, making it a natural aid for lifters aiming to maximize recovery. IIFEM’s courses teach safe supplementation practices.

3. Does melatonin improve muscle growth directly?

Melatonin doesn’t directly build lean muscle but improves recovery by reducing stress and enhancing sleep quality. Better rest indirectly supports strength gains and performance. Pair it with IIFEM’s Powerlifting Training Course for optimal progress.

4. What is the recommended melatonin dosage for lifters?

A typical dosage for lifters is around 10mg before bed. It promotes restful sleep and faster recovery. Always consult a professional before use. Combine with expert techniques from IIFEM’s Powerlifting Training Course for best results.