Sample Strength and Conditioning Routine For Track Athletes
Mondays:
Power Snatch
Jerk Behind Neck (off rack)
Front Squat
All 3x3 for warm-up, 5x2reps main
Good Mornings 5x10
Tuesdays:
Power Clean
Bench Press
Back Squat
All 3x5 for warm-up, 5x3 reps main
DB Chest supported rows 5x10
Thursdays:
Power snatch
Power Jerk from stands
Seated Military Press
Front Squat
All 3x3 for warm-up, 5x2 reps main
Reverse Lunges 5x10 per leg
Saturdays:
Power cleans
Narrow Grip Bench Press
Back Squat
All 3x5 for warm-up, 5x3 main
Leg curls 5x10
Crucifix pull-downs 5x10
45-degree hypers 5x20
Abs and calves all 4 days during warm-ups.
Join Our - Strength and Conditioning Course
Category
Recent Blog
Why is insulin neede... Read more
July 05,2023
10 Tips for Strength... Read more
August 14,2023
Why are some lifters... Read more
September 15,2023
Why do Barbells and ... Read more
September 22,2023
Secret Routine to Bu... Read more
September 26,2023
When to use Insulin,... Read more
September 28,2023
Why lifters should u... Read more
September 29,2023
What is power traini... Read more
October 09,2023
The Future of Fitnes... Read more
October 17,2023
Why Pursue a Fitness... Read more
October 21,2023
Career Paths for Cer... Read more
October 31,2023
Elevating Your Perso... Read more
November 21,2023
Gym Safety Correctiv... Read more
December 26,2023
5 Different Types of... Read more
December 27,2023
Elevate Your Fitness... Read more
December 28,2023
Embark on Your Fitne... Read more
January 24,2024
Mastering Nutrition ... Read more
January 24,2024
Building Strength wi... Read more
January 27,2024
Boost Your Career: B... Read more
January 27,2024
7 main reasons why y... Read more
February 15,2024
Unlocking Essential ... Read more
February 19,2024
Unlock Your Fitness ... Read more
February 20,2024
Unveiling the Path t... Read more
February 28,2024
How to choose the ri... Read more
February 29,2024
Strengthening Weak S... Read more
March 20,2024
How a Fat Loss and E... Read more
March 27,2024
Transformative Insig... Read more
March 27,2024
The Importance of a ... Read more
April 10,2024
Mastering the Art of... Read more
April 22,2024
Unlocking Your Caree... Read more
April 23,2024
