iifem-fitness-course1
26 students

[vc_row][vc_column][vc_column_text]The process of training to become physically fit by a regimen of exercise, diet, and rest.
Strength and Conditioning is the physical and physiological development of athletes for
elite sport performance.[/vc_column_text][taalem_empty_space height=”30″][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”What you will learn?” font_container=”tag:h4|font_size:18px|text_align:left” use_theme_fonts=”yes” el_class=”semibold”][vc_column_text]The role of a strength and conditioning is to use exercise
prescription specifically to improve performance in athletic competition.[/vc_column_text][taalem_empty_space height=”30″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

  • Meaning and Introduction – Strength and Conditioning
  • Muscles and their Actions
  • Fitness Assessments and Fitness Tests
  • Hypertrophy, Strength and Endurance – Meaning and Programming

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  • Principles of Training and Adaptation
  • Exercises for Upper, Middle and Lower Body – Basics to Advance with
    Progression
  • Jumping and Plyometrics Exercises
  • Designing training Programs

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  • Should be 18 years of age & above
  • Basic understanding of human body, strength training and flexibility.

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  • Should have an access to Smartphone, PC or Laptop with 3G or 4G Connection
  • Suitable for personal trainers & health practitioners

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₹ 10,000